Welcome to the Official website of Dr.Shriram Nene

Reimagining Healthcare through
Media, Technology, and a Smart Services platform for all.

Cardiac, Thoracic & Vascular SurgeonCardiac, Thoracic & Vascular SurgeonDr. Nene has 28 years of experience as a Hotmail surgeon in mitral valve repair, open and endovascular aortic surgery, thoracic oncology and robotic and minimally invasive approaches for heart and lung surgery and is licensed to practise in US & India... Learn More

Healthcare InnovatorHealthcare InnovatorNow along with his team, Dr. Nene is committed to Hotmail login helping people improve their lifestyles and increase lifespans with a new healthcare venture. The vision is to achieve this through precision, personalized health approaches using a combination of media, technology, and smart services...
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Tech InnovatorTech InnovatorCreated the edutech platform, “Dance with Madhuri” to help people learn dance from the masters, anytime anywhere. With users from over 206 countries & presence on iOS, Android, the web and DTH networks (Tatasky, Videocon, Dish, Airtel), as well as offline schools…
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Producer & StorytellerProducer & StorytellerA storyteller at heart, Dr. Nene co-founded RNM Moving Pictures a world-class, platform-agnostic, digital content company along with Madhuri Dixit Nene. The vision is simple: Give people access to world-class information, services, Amazon self publishing, and products from domain leaders…
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As Featured in:

Youtube

Youtube

Blogs

Stop Training for the Mirror. Start Training for the Next 30 Years.

For years, fitness was judged by one question: “How do I look?” In 2026, the [...]

Biohacking Is Booming. But Is It Actually Making You Healthier?

We’re living in an era where people want control over their health. Not someday. Not [...]

Can Your Heart Get Younger? What a 2-Year Exercise Study Really Shows

A recent post about a landmark exercise study caught my attention because it reinforces something [...]

The Wellness Shortcut Trap: Peptides, IV Drips, and the Business of Feeling Better

Peptides and IV drips are everywhere now. Gyms. Wellness clinics. Recovery lounges. Influencer reels. The [...]

Instagram

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Jul 17

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Unpopular opinion: avocado isn’t automatically healthy. 🥑

What matters is what it replaces.

Butter? Creamy spread? Excess cheese?
That’s where the benefit begins.

Health isn’t about stacking trendy foods.
It’s about making smarter swaps, often enough to matter.

What’s one food habit you’re ready to upgrade?

319 24

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Jul 16

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Thursday Travel Diaries. 🎥

Every road has a story.

Some stay in your camera roll.

The best ones stay with you long after you’ve returned home.

Which place still feels like a part of you?

#traveldiaries #roads

725 51

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Jul 15

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Nearly 3× longer life.
Far slower decline. 🦋

Nature may be telling us that longevity is not just about time - it is about staying capable.

Longer life or longer healthspan?

217 26

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Jul 14

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The salt shaker may be the least salty thing on your table.

Much of the sodium we consume arrives quietly—in bread, sauces, packaged snacks, ready-to-eat foods and takeout.

Two modelling studies explored what could happen if manufacturers made modest reductions across everyday foods. The projections were striking: fewer deaths in France and thousands fewer cases of heart disease and stroke in the U.K.

The larger lesson is simple: prevention does not always need to feel dramatic. Sometimes, the most powerful health intervention is one you barely notice.

For today’s reset, turn over one packet and check:

Sodium per serving × number of servings you actually eat.

What is the most unexpectedly salty food you have found? Tell me below. 👇

[ hidden sodium, salt intake, blood pressure, heart health, nutrition labels, packaged food, preventive health ]

The salt shaker may be the least salty thing on your table.

Much of the sodium we consume arrives quietly—in bread, sauces, packaged snacks, ready-to-eat foods and takeout.

Two modelling studies explored what could happen if manufacturers made modest reductions across everyday foods. The projections were striking: fewer deaths in France and thousands fewer cases of heart disease and stroke in the U.K.

The larger lesson is simple: prevention does not always need to feel dramatic. Sometimes, the most powerful health intervention is one you barely notice.

For today’s reset, turn over one packet and check:

Sodium per serving × number of servings you actually eat.

What is the most unexpectedly salty food you have found? Tell me below. 👇

[ hidden sodium, salt intake, blood pressure, heart health, nutrition labels, packaged food, preventive health ] ...

406 42

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Jul 13

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You can see the effort. What you don’t see is the intention behind it.
A hard workout means more when it’s planned, not performative.

A little Monday motivation to remember: real fitness is not about going all-out every day — it’s about knowing when to push, when to build, and when to recover.

Train with purpose. Come back stronger.

#Mondaymotivation #gym #workout

567 41

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Jul 12

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Your calves are your quiet walking engine.

While waiting in the kitchen, give them a quick wake-up — slow raises, controlled movement, better balance.

No gym. No equipment. Just a tiny movement snack for future walking power.

Poll:
When do your legs feel most ignored?
A) Long sitting
B) After travel
C) Morning stiffness
D) Evening fatigue

Tell us in your comments below!

[calf raises, longevity hack, walking strength, circulation, balance, ankle mobility, healthy aging, movement snack, Dr Nene]

Your calves are your quiet walking engine.

While waiting in the kitchen, give them a quick wake-up — slow raises, controlled movement, better balance.

No gym. No equipment. Just a tiny movement snack for future walking power.

Poll:
When do your legs feel most ignored?
A) Long sitting
B) After travel
C) Morning stiffness
D) Evening fatigue

Tell us in your comments below!

[calf raises, longevity hack, walking strength, circulation, balance, ankle mobility, healthy aging, movement snack, Dr Nene] ...

263 35

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Jul 11

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#LongevityHacks #5 -
Saturday reset: don’t carry the speed of the week into bedtime.

Three slow exhales before lying down can help your body shift from “go mode” to “rest mode.”

Don’t just go to bed tonight. Arrive there.

[weekend longevity hack, sleep health, bedtime routine, breathwork, nervous system, Dr Nene]

153 22

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Jul 10

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Health isn’t one smoothie, one workout, or one perfect post.
It’s the pattern your body lives when the camera is off. 📸

[longevity, healthspan, healthy habits, sustainable wellness, fitness reality, recovery, balanced nutrition, strength training, mental wellbeing, consistency, lifestyle medicine, preventive health]

203 31

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Jul 9

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Longevity is not about speed. It is about staying in the race long enough to enjoy the drive.

Your body has a dashboard. The question is whether you are reading it.

Longevity is built through daily fuel, repair, and recovery.

Speed may win moments. Pacing wins lifetimes.

Build a body that can carry your purpose for decades.
Small resets. Better rhythm. Longer road.

163 30

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Jul 8

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As a heart surgeon, I’ve seen thousands of hearts.

Very few failed because of one bad day.

Most failed because good people kept saying...

“I’ll deal with it next month.”

Health isn’t lost overnight.
It’s postponed one decision at a time.

The good news?

The same is true for prevention.

Every walk.
Every night’s sleep.
Every healthy meal.
Every check-up.

Those count too.

Your next decade starts with what you choose today.

❤️ Save this.
It might change how you think about your own heart.

(Heart health • Longevity • Prevention • Lifestyle medicine • Healthy aging • Blood pressure • Stress management • Sleep health • Exercise • Nutrition)

As a heart surgeon, I’ve seen thousands of hearts.

Very few failed because of one bad day.

Most failed because good people kept saying...

“I’ll deal with it next month.”

Health isn’t lost overnight.
It’s postponed one decision at a time.

The good news?

The same is true for prevention.

Every walk.
Every night’s sleep.
Every healthy meal.
Every check-up.

Those count too.

Your next decade starts with what you choose today.

❤️ Save this.
It might change how you think about your own heart.

(Heart health • Longevity • Prevention • Lifestyle medicine • Healthy aging • Blood pressure • Stress management • Sleep health • Exercise • Nutrition) ...

333 40

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Dr. Shriram Nene @DoctorNene ·

5h 2077974073037009163

Supplements can support your health.
They cannot replace it.
Before adding another capsule, audit the basics:
sleep, movement, real food, stress, recovery.

The boring habits do the heavy lifting.
#DecodingDailyDilemma #Longevity #HealthyHabits #PreventiveHealth #Wellness

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Dr. Shriram Nene @DoctorNene ·

5h 2077966370294448443

In Lucerne, Switzerland

Docgirl12r @docgirl12r31789

@DoctorNene Where it is?

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Docgirl12r @docgirl12r31789 ·

19h 2077758404232409473

@DoctorNene Where it is?

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Dr. Shriram Nene @DoctorNene ·

19h 2077755138551243211

A little travel memory from 2025.

Some roads are too beautiful to simply pass through. You film them because you know the view will stay with you long after the journey ends.

Which road have you never forgotten?

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Dr. Shriram Nene @DoctorNene ·

24h 2077683578939515025

Love the commentary. Had no idea that u were such a football fan.

Dr. Shashank Joshi @AskDrShashank

Ashley Cole on England’s World Cup semi-final elimination.

🗣️ “England have bottled it. There’s no sugar-coating this. You don’t spend years building one of the most talented squads in world football only to crumble the moment you’re asked to show courage. They gifted Argentina

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Dr. Shriram Nene @DoctorNene ·

24h 2077683453882143140

🎶🥳❤️

Massimo @Rainmaker1973

Your brain responds to music like it’s a survival tool.

When music plays, almost the entire brain ignites.

The motor cortex drives your body to the beat. The hippocampus ties melodies to memories. The amygdala unleashes waves of feeling.

And in the orbitofrontal cortex—the

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Dr. Shriram Nene @DoctorNene ·

16 Jul 2077634334455115980

Your mirror is not grading your lifespan.

Train to climb stairs at 70.
Carry your own bags at 80.
Protect your heart, muscle and mobility.
Aesthetics can be the bonus. Longevity should be the goal.
From The Desk of Dr Nene:
https://drnene.com/stop-training-for-the-mirror-start-training-for-the-next-30-years/

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Dr. Shriram Nene @DoctorNene ·

16 Jul 2077611683594293736

Long cardio builds endurance.
Short intervals build capacity.
But the best workout is not the hardest one.
It’s the one you can recover from and repeat.

Train smart. Not just intense.
#DecodingDailyDilemma #HeartHealth #Fitness #Cardio #Longevity

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Dr. Shriram Nene @DoctorNene ·

16 Jul 2077580006801461351

Interesting

Avi Roy @agingroy

Right now, the sugar in your blood is sticking to your proteins. Not the sugar from food, but the glucose every cell runs on. Your HbA1c test measures this: sugar attached to a blood protein. Blood renews every few months, so that clears out. But your collagen, eye lenses, and

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Dr. Shriram Nene @DoctorNene ·

15 Jul 2077377645977723046

A butterfly that lives nearly 3× longer than its relatives... and seems to lose function much more slowly. 🦋

Nature keeps leaving clues about healthy ageing.

Maybe longevity isn't about living longer.

Maybe it's about staying capable longer.

Question:

Would you choose more

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Dr. Shriram Nene @DoctorNene ·

15 Jul 2077269952755806662

👏🏽

Swati Bhargava @Swats26

🙌

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Dr. Shriram Nene @DoctorNene ·

15 Jul 2077269846077874538

Why not just exercise and pound protein to preserve muscle mass?

Avi Roy @agingroy

Up to a third of the weight you lose on Ozempic isn't fat. It's muscle.

That's a problem, so drug companies raced to fix it, and they're winning. Add a muscle-saving drug to a shot like Ozempic and the weight you lose flips to about 92% fat, with less than half the muscle loss.

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